Articles written by Elisabeth Marshall

In Florence Kendall's classic reference, "Muscles, Testing and Function," there are some key postural types.

Nov 20, 2009 - Elisabeth Marshall

The female pelvic floor is a complex arrangement of layered muscles.

Oct 24, 2009 - Elisabeth Marshall

Many movement instructors experience the potentially problematic situation of having a student with a crush.

Oct 23, 2009 - Elisabeth Marshall

In this classic reference, now in its second edition, McIntosh explores ways for manual and movement therapists to honour professional boundaries.

Sep 12, 2009 - Elisabeth Marshall

A five-minute alignment assessment can be invaluable in determining a client's areas of tightness and weakness - and in setting goals for manual or movement work.

Sep 11, 2009 - Elisabeth Marshall

The respiratory diaphragm is the primary muscle of inspiration, but an array of other muscles also work to enable the lungs to expand.

Sep 11, 2009 - Elisabeth Marshall

A lever consists of a fulcrum, an effort, and a load - but levers can work in three different ways.

Aug 21, 2009 - Elisabeth Marshall

The pelvis isn't a solid block - it's a complex, finely balanced structure with several distinct bones and five different joints.

Aug 21, 2009 - Elisabeth Marshall

Pilates instructors are sticklers for an abdominal scoop that doesn't "pop" outwards.

Aug 21, 2009 - Elisabeth Marshall

National Novel Writing Month is a perfect homeschool activity, allowing budding novelists to take on a worldwide challenge that comes with great resources.

Aug 20, 2009 - Elisabeth Marshall

National Novel Writing Month requires lots of encouragement, caffeine and celebration - both during the grueling month of November and when the challenge is completed.

Aug 15, 2009 - Elisabeth Marshall

The Corkscrew is a tough ab workout that also limbers the spine and strengthens the buttocks and inner thighs.

Aug 15, 2009 - Elisabeth Marshall

Can orange-peel thighs, jiggly bits, cottage cheese hips - cellulite - be effectively reduced with smart footwear?

Jul 22, 2009 - Elisabeth Marshall

MbT shoes have a proven track record when it comes to giving wearers measurable results.

Jul 22, 2009 - Elisabeth Marshall

These basic Pilates exercises take only minutes to do, and they build effective strength.

Jul 21, 2009 - Elisabeth Marshall

Though the home Pilates DVD market is booming, some exercisers report injuries stemming from their unsupervised workouts. Is it safe to do Pilates at home?

Jul 21, 2009 - Elisabeth Marshall

Along with the mat, the Reformer is the main piece of equipment used in the Pilates method - its use makes up a big part of a typical studio workout.

Jul 21, 2009 - Elisabeth Marshall

Good scapulohumeral rhythm is important for proper shoulder mechanics.

Jul 21, 2009 - Elisabeth Marshall

These four muscles play a central part in shoulder stability and movement.

Jun 13, 2009 - Elisabeth Marshall

Six guiding principles structure any Pilates workout, as well as enriching everyday activities.

Jun 12, 2009 - Elisabeth Marshall

The shoulder girdle is an area with complex anatomy, several joints, and a unique bony structure.

Jun 5, 2009 - Elisabeth Marshall

Her name may be unfamiliar, but Lotte Berk's exercise techniques have had far-reaching influence.

May 21, 2009 - Elisabeth Marshall

Movement teachers have a specialised interest in anatomy, so they need specialised resources.

May 21, 2009 - Elisabeth Marshall

Students with different learning styles have some great choices for human anatomy study.

May 18, 2009 - Elisabeth Marshall

The rectus abdominis muscles, or the six-pack, receive a great deal of attention from fitness trainers, Pilates teachers, and bodyworkers - but much of it is misinformed.

May 18, 2009 - Elisabeth Marshall

These simple yet effective exercises prepare the body for traditional Pilates work, and are easy to practise at home.

May 17, 2009 - Elisabeth Marshall

Anatomical language is full of highly precise terms, but they don't need to be daunting.

May 15, 2009 - Elisabeth Marshall

Finding an appropriate mat for a home or studio Pilates practice can be confusing.

May 14, 2009 - Elisabeth Marshall

The Pedipole, also known as the Ped-o-Pul or Pedi-Pull, is a deceptively simple, highly versatile, and often overlooked piece of Pilates equipment.

May 8, 2009 - Elisabeth Marshall

The Cadillac or Trap Table is one of the Pilates method's key pieces of equipment. It's suitable for beginner and super-advanced exercisers alike.

May 4, 2009 - Elisabeth Marshall

A common cue in Pilates is to "wrap" the thighs or buttocks. What does it mean?

Apr 30, 2009 - Elisabeth Marshall

A Pilates studio is full of hazards. Here's how to stay safe.

Apr 25, 2009 - Elisabeth Marshall

Pilates is traditionally practiced without shoes, but students have plenty of footwear options.

Apr 12, 2009 - Elisabeth Marshall

Choosing the school that's best for you will help make your Pilates teaching career as stress-free and satisfying as possible.

Apr 9, 2009 - Elisabeth Marshall